Book: 'Coping With AI'

 

'Coping With AI' Table of Contents

Preface

• Why I Wrote This Book

• My Background and Perspective on AI

• What You Will Gain from Reading

Introduction – Living in the Age of Invasion

• How AI Quietly Slipped Into Our Lives

• From Science Fiction to Daily Reality

• The Central Question: Are We Coping or Losing Control?

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Part I: The Everyday Presence of AI

1. AI in Your Pocket: Smartphones, Apps, and Assistants

   • How Siri, Alexa, and Google Assistant Shape Our Choices

   • Invisible Algorithms Behind Social Media Feeds

   • The Cost of Convenience

2. AI in Your Home: Smart Devices and Connected Living

   • Smart Thermostats, Security Systems, and Appliances

   • Privacy vs. Comfort

   • Case Studies: Families and Their Digital Dependence

3. AI in the Workplace: Productivity and Pressure

   • AI Tools for Office Work, Emails, and Scheduling

   • Automation in Finance, Law, Medicine, and Retail

   • Coping with the Fear of Job Replacement

4. AI on the Road: Transportation and Travel

   • GPS, Ridesharing, and Airline Scheduling

   • Autonomous Vehicles: Promise and Anxiety

   • What Happens When Humans Are Removed from Driving?

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Part II: The Psychological and Social Impact

5. The Mental Toll: Anxiety, Dependence, and Trust

   • Why People Feel Overwhelmed

   • AI and the Erosion of Human Intuition

   • Coping Strategies for Digital Stress

6. The Social Media Trap: AI and Human Relationships

   • Algorithmic Addiction

   • AI-Curated Friendships and Online Communities

   • Real Connection vs. Digital Illusion

7. Children and AI: A Generation Growing Up with Algorithms

   • Education Apps and AI Tutors

   • The Long-Term Effects of Early Immersion

   • Parenting in the Age of AI

8. AI Bias and Ethics: Invisible Inequalities

   • When Algorithms Reflect Human Prejudice

   • Case Studies: Hiring, Lending, and Policing

   • Demanding Fairness and Accountability

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Part III: Coping and Moving Forward

9. How to Regain Control of Your Digital Life

   • Setting Boundaries with Technology

   • Tools for Mindful AI Use

   • Creating Balance Between Human and Machine

10. AI and the Future of Work: Preparing Yourself

• Skills That AI Cannot Replace

• Reskilling and Lifelong Learning

• Building AI Literacy

11. AI and Money: Personal Finance in the Algorithmic Age

• Robo-Advisors, Credit Scoring, and Automated Investing

• Protecting Against AI-Driven Scams

• Smarter Ways to Use AI for Wealth

12. AI and Democracy: Navigating Politics and Media

• Deepfakes, Election Interference, and Disinformation

• The Battle for Truth in an AI World

• Building Resilience as a Citizen

13. Spiritual and Human Dimensions of AI

• What It Means to Be Human in the Age of Machines

• AI and the Search for Meaning

• Coping through Values, Faith, and Philosophy

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Conclusion – Coping vs. Thriving

• The Choice Before Us

• Turning Fear into Empowerment

• A Personal Call to Action

Appendices

• Resources for Managing AI Overload

• Recommended Reading and Tools

• AI Glossary for Everyday Readers

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'Coping With AI' Book Description

Artificial Intelligence is no longer science fiction — it is the invisible force shaping your life right now. From the phone in your pocket to the thermostat in your living room, from the posts in your social media feed to the credit score that determines your mortgage, AI has quietly invaded every corner of daily existence.

Coping With AI: How Artificial Intelligence Has Invaded Our Daily Lives is your essential guide to understanding this hidden revolution. Written by financial expert and educator Leo Vidal, JD, MBA, CPA, this book takes you on a journey through the everyday presence of AI, exposing how it influences your decisions, emotions, work, and even your relationships.

Inside, you’ll discover:

• How AI infiltrates your daily routine through smartphones, smart homes, workplace tools, and even the cars you drive.

• The mental and social toll of living in an algorithm-driven world — including rising anxiety, addiction to social media, and the struggle to maintain genuine human connections.

• The impact on children and families, as a generation grows up shaped by AI tutors, video games, and personalized apps.

• The ethical dilemmas and hidden biases baked into algorithms that affect hiring, lending, law enforcement, and politics.

• Practical coping strategies for regaining control, setting healthy boundaries, and using AI tools without letting them use you.

• Future-focused guidance on skills, careers, and financial strategies that will help you thrive in the AI-driven economy.

• A deeper exploration of what it means to remain human in an age when machines increasingly make decisions for us.

Unlike alarmist headlines or overly technical manuals, Coping With AI offers a balanced, practical, and human-centered perspective. You’ll not only understand how AI shapes your choices but also learn how to navigate this digital invasion with confidence, resilience, and clarity.

This book is for:

• Everyday readers who feel overwhelmed by the constant buzz of technology.

• Parents concerned about raising children in a world dominated by screens and algorithms.

• Professionals facing workplace automation and wondering how to secure their future.

• Citizens worried about disinformation, democracy, and the ethical use of AI.

• Anyone seeking peace of mind in an age of constant digital intrusion.

Coping With AI is more than a book — it’s a survival guide, a mirror of our times, and a roadmap to living well in a machine-shaped world. By the end, you won’t just be coping — you’ll be ready to reclaim your autonomy and thrive in the AI century.

If you’ve ever felt that AI is running your life more than you are, this book will help you take back control.

✅ Title

Coping With AI: How Artificial Intelligence Has Invaded Our Daily Lives

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🔑 Keywords 

1. artificial intelligence in daily life

2. coping with AI technology

3. AI and society book

4. artificial intelligence impact on jobs

5. managing AI and mental health

6. AI ethics and bias explained

7. smart devices and AI privacy

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Categories

1. Computers & Technology > Artificial Intelligence

2. Social Science > Future Studies

• Technology & Engineering > Social Aspects

• Psychology > Applied Psychology

• Business & Economics > Workplace Culture

• Philosophy > Ethics & Moral Philosophy

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📝 Short Back-Cover Copy 

Artificial intelligence isn’t coming — it’s already here. From your phone to your finances, AI is shaping your daily life. Learn how to cope, adapt, and thrive in the age of algorithms.